Ashley uses a trauma-informed somatic approach to help individuals connect with their inner strength and resiliency. She focuses on bringing the heart’s energy into your experience with yourself and others.

My practice has a primary focus on trauma. Not just the major trauma most of us think of when we hear the word “trauma,” but the traumatic responses from “normal” life experiences. We interpret and file information from traumatic experiences in our bodies. If we are sensitive by nature, it’s critical to know how to manage this information in a healthy way. A considerable part of my practice is working with other empaths on learning how to understand and manage their sensitivities so that they can claim their empathic gifts.

Through awareness and intention, I’ll help you build a different relationship with your body and emotions than you may have experienced.

We’ll also work together to reconnect you to your pure wisdom and personal power impacted by social and cultural conditioning and traumatic experiences.

You’ll learn how to give voice to your needs, feelings, and desires while gaining confidence in the art of defining healthy boundaries. We’ll also practice vulnerability and emotional intelligence in a safe setting to heal and strengthen relationships in your life.